HEALTHY

Good-For-You Dishes You Can Prepare

Take advantage of your weekend market vegetable haul with these easy recipes.
One of the best reasons to use more vegetables in your cooking is its quick-cooking properties. Vegetables are some of the quickest ingredients to cook in recipes and in fact, some vegetables don't even have to be cooked at all! Just give these veggies ...

All The Healthy Recipes You Need This Month

Think of healthy as eating well but better.
What is healthy? Healthy is characterized as good-for-you, wholesome, and sometimes it means eating a salad or two every once in a while. If you shirk from eating "healthy" because you're not a fan of salads, we have news for you: healthy doesn't ...

Jamba Juice Now Serves Guilt-Free Chocolate Pudding!

Guilt-free desserts? Yes, please!
There's always room for dessert at Jamba Juice. Chia Cups are the latest items on their feel-good menu. Spoiler alert: one cup is most likely not enough.Jamba Juice's Chia Cups (P135) aren't only guilt-free, you can also customize them. You have the ...

You Can Eat This Chocolate Cake Even If You're On A Diet!

You can pair it with a vegan-friendly beverage from Starbucks!
Starbucks Philippines is finally joining the vegan movement with its first vegan menu. The menu is 100% plant-based, which means there's no animal products or by-products such as eggs and dairy in the process of making these healthy, yet oh-so-delicious dishes!If you’re ...

These Feel-Good Recipes Are All You Need This Year

These are guilt-free with recipes!
We know the commitment to eat better every year can be hard to sustain. Temptation is always in the way! Fried chicken, burgers, and even plain white rice can easily ruin your resolution to eat healthy. These recipes will come in handy! Each recipe has a healthy ...

Here Are Some Tips on How To Eat Healthy on a Budget

Health is wealth!
Health is wealth but it can be difficult to feel good about yourself if you’re spending so much on food. Think about this, though: 70 to 90 percent of diseases can be avoided if you eat whole foods and stick to a ...

WATCH: How To Make Creamy, Cheesy Cauliflower Rice

Healthy cauliflower gets cheesy, creamy, and incredibly delicious in this all-in-one dish.
This is the creamiest, cheesiest cauliflower dish you'll ever taste! An entire head of cauliflower is finely chopped before it is tossed into a mixture that transforms it into a cheesy, creamy, and incredibly delicious all-in-one dish. It's so good, you won't notice there's no ...

Pork Loin with Papaya Cilantro Salsa

Using salsa instead of a rich, creamy sauce is a delicious way to add flavor while cutting down on calories.
Give this pork dish a try! Using salsa instead of a rich, creamy sauce is a delicious way to add flavor while cutting down on calories. Here, the sweetness of the papaya salsa enhances the savory pork. Give this unusual combo a ...

Avocado and Egg Sandwich

Start your day with this avocado and egg sandwich.
A healthy breakfast meal that will only take you 15 minutes to make!  ...

Ginger Fish Recipe

Steamed fish is made flavorful with a healthy sweet-tangy dressing.
Try this easy seafood recipe: Steamed fish is made flavorful with a healthy sweet-tangy dressing.  ...

The Tofu Dish That Even Meat-Eaters Will Love

This tofu dish is everything you need to energize your day—light, healthy, super simple, and on the table in 25 minutes!
Kick-start your work week with a healthy routine: #MeatlessMonday! Going meatless at least once a week can do wonders for your metabolism and overall health. Both tofu steaks and mushrooms have hearty flavors and textures that are similar to meat proteins.  Also, this dish ...

Mexican Chorizo Rice Recipe

Looking for a healthy dinner option?
Looking for a healthy dinner option? This rice bowl has just the right amount of protein, veggies, and carbs.  ...

Fruit and Nut Stovetop Granola

This healthy and fiber-packed granola comes together in a snap on the stove.
No oven? No problem! This healthy and fiber-packed granola comes together in a snap on the stove. ...

Fruit and Yogurt Salad

Craving for a sweet snack? A fruit salad is a healthy and delicious choice!
Craving for a sweet snack? This fruit salad is a healthy and delicious choice! ...

Fruit Compote with Low-fat Yogurt and Granola Topping

A healthy snack of layered yogurt, granola, and fruit compote.
A compote is a mixture of fresh and dried fruits that have been poached in syrup, which may contain wine or liqueur. Poaching is a method of cooking where the liquid is heated below the boiling point. This is essential so that ...

Rainbow Noodle Salad Recipe

Try this easy potluck-friendly recipe that will please both meat-eaters and vegetarians.
Try this easy potluck-friendly recipe that will please both meat-eaters and vegetarians. The vegetables make it nutritious yet festive, while the dressing and fresh herbs pack a tasty punch. The recipe makes a big portion, so it’s definitely good for sharing. Plus, ...

Grilled Chicken Salad Recipe

Healthy eating doesn't have to be boring with this grilled chicken salad paired with a strawberry vinaigrette.
Healthy eating is a growing trend and packaged hearty salads can be a profitable business venture. Create a menu with a variety of toppings and your own signature dressings—healthy eating doesn't have to be boring with this grilled chicken salad recipe paired ...

WATCH: How to Make A Healthy Breakfast Smoothie

Start the day right!
Kickstart the day with your daily dose of greens in a smoothie! All it takes is a few tweaks to your fave fruit smoothie to turn it into a power drink! Feel free to add more bananas or honey! Healthy Breakfast Smoothie2 ...

Zucchini Noodles with Sardines Recipe

Enjoy a hefty bowl of noodles by substituting spaghetti noodles with zucchini!
Enjoy a hefty bowl of noodles by substituting spaghetti noodles with zucchini noodles! Zucchini is super healthy. It contains only 36 calories and is rich in fiber, protein, viatmin C, and potassium. ...

Watercress and Mozzarella Pasta Recipe

This is the perfect recipe to try at home when you want a break from the rich dishes during the holidays.
Pasta recipes are one of the easiest to whip up! This is the perfect recipe to try at home when you want a break from the rich dishes during the holidays. ...
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