During this time of the coronavirus, you might need to double up your efforts on staying healthy. Our immune system needs to be strong to fight off any potential illness-causing bacteria, germs, and viruses that we come into contact with. One of the ...

Tofu can be the heftiest meat substitute you can use as an ingredient. Tofu isn't as expensive as meat so it makes it super attractive to those looking for budget-friendly meals that can be made flavorful as well as filling. These dishes that use tokwa ...

If you've been making small changes to your diet to help boost your nutrition, you may have opted for dairy-free alternatives to your usual cow’s milk. Not only is this a good option for those with lactose intolerance and diabetes, it's also ...

It seems that everyone is trying out Sushi Bake, the latest quarantine food trend. This popular deconstructed sushi is made by layering Japanese rice, baked and shredded fish, Japanese mayo, and tobiko eggs (fish roe) in a pan or casserole. It is ...

Anything fresh, from meat to fruits and vegetables, are some of the more perishable ingredients in your kitchen. Fresh produce is especially beneficial for those of us who not only like to eat a variety of different kinds of food, but also for those who want ...

One of the best reasons to use more vegetables in your cooking is its quick-cooking properties. Vegetables are some of the quickest ingredients to cook in recipes and in fact, some vegetables don't even have to be cooked at all! Just give these veggies ...

What is healthy? Healthy is characterized as good-for-you, wholesome, and sometimes it means eating a salad or two every once in a while. If you shirk from eating "healthy" because you're not a fan of salads, we have news for you: healthy doesn't ...

There's always room for dessert at Jamba Juice. Chia Cups are the latest items on their feel-good menu. Spoiler alert: one cup is most likely not enough.Jamba Juice's Chia Cups (P135) aren't only guilt-free, you can also customize them. You have the ...

Starbucks Philippines is finally joining the vegan movement with its first vegan menu. The menu is 100% plant-based, which means there's no animal products or by-products such as eggs and dairy in the process of making these healthy, yet oh-so-delicious dishes!If you’re ...

We know the commitment to eat better every year can be hard to sustain. Temptation is always in the way! Fried chicken, burgers, and even plain white rice can easily ruin your resolution to eat healthy. These recipes will come in handy! Each recipe has a healthy ...

Health is wealth but it can be difficult to feel good about yourself if you’re spending so much on food. Think about this, though: 70 to 90 percent of diseases can be avoided if you eat whole foods and stick to a ...

This is the creamiest, cheesiest cauliflower dish you'll ever taste! An entire head of cauliflower is finely chopped before it is tossed into a mixture that transforms it into a cheesy, creamy, and incredibly delicious all-in-one dish. It's so good, you won't notice there's no ...

Kick-start your work week with a healthy routine: #MeatlessMonday! Going meatless at least once a week can do wonders for your metabolism and overall health. Both tofu steaks and mushrooms have hearty flavors and textures that are similar to meat proteins.  Also, this dish ...