HEALTHY

Eat This, Not That: 6 Guilt-free Snacks to Munch On

Snack on these guilt-free eats.
Searching for healthy snack options? We took the guesswork out for you:1. Gluten-free Chocolate CookiesGood-for-you cookies, found!2. Yogurt PopsGreek yogurt in these fruit pops makes all the difference.3. Grilled Watermelon on a StickMake sure to use the seedless variety for this Greek-inspired ...

Meatless Mondays: 6 Dishes to Try

Going healthy shouldn't be difficult.
Going the healthy route this year? We have 6 easy recipes you can try; it will make going healthy (and maybe meat-free) an easy resolution to keep.Egg White OmeletThe deep flavor of eggplants won't make you think this dish has zero cholesterol ...

How to Cook Pasta Properly

Prevent soggy and sticky pasta noodles with these steps!
Prevent soggy and sticky pasta noodles with these steps! Photography by Patrick Martires │ Demonstration by Cheers Vazquez │ Kitchen Assistants: Christian Joson and Ariel Obando ...

5 Ways to Enjoy Citrus Rind

Got extra citrus rind? You don't have to discard them just yet!
Don’t just discard the skin of oranges and lemons! Chef Gino Gonzalez of Café Ysabel suggests five ways to enjoy their flavor and aroma: 1 Homemade vinaigrette  Make some lemon or orange vinaigrette for your next salad. Mix some juice and zest ...

How to Make Homemade Chicken Stock

Love your chicken to the bones by turning leftovers into broth.
Chicken stock is made by boiling chicken or chicken bones in water. Click on the slideshow to see the step-by-step guide! If stock is not available, you may substitute with bouillon cubes dissolved in water. Follow package instructions for recommended proportions.Click to ...

How To Peel and Devein Shrimp

Learn how to clean shrimp in three easy steps!
Learn how to clean seafood before cooking for an ocean of culinary possibilities.Check out the demonstration below:Looking for shrimp recipes? Click here.Photography by Enrico Gutierrez | Text, Research, and Styling by Liezl Yap | Demonstration by Rachelle Santos | Props from Saizen ...

5 Easy Ways to Eat Healthier

It all starts with what goes into your dishes and meals.
Trying to go the healthy route? You don't have to banish all kinds of desserts from your life but you can start with baby steps (we have easy-to-to tips!): 1. Watch your sides. White rice is tempting, but try to expand your ...

WATCH: How to Make A Healthy Breakfast Smoothie

Start the day right!
Kickstart the day with your daily dose of greens in a smoothie! All it takes is a few tweaks to your fave fruit smoothie to turn it into a power drink! Feel free to add more bananas or honey! Healthy Breakfast Smoothie2 ...

Zucchini and Eggplant with Miso Recipe

This wholesome dish makes for the perfect side dish to chicken teriyaki or beef teppanyaki.
Add some oriental flair to zucchini and eggplant by pairing it with a lovely sesame-miso sauce. This wholesome dish makes for the perfect side dish to chicken teriyaki or beef teppanyaki. ...

Whole Wheat Dark Chocolate Chip Cookies Recipe

Crunchy, health delicious cookies!
Whole wheat flour gives these cookies a nice crunch and texture, but at the same time, when baked at the right temperature and for the right amount of time, the center is still chewy.  ...

Watermelon Fizz Recipe

Kick off summer with this refreshing sipper. To keep the grown-ups happy, add a shot of gin or vodka.
Try this quick and easy watermelon fizz recipe that has a low number of calories! It’s the best way to cool off this summer. Bottoms up! Kick off summer with this refreshing sipper. To keep the grown-ups happy, just add a shot of gin or ...

Tuna Teriyaki Recipe

Try fresh tuna instead of canned, it supplies the body with loads of vitamins and nutrients.
Big fan of canned tuna? Try the fresh kind for a change—it supplies the body with loads of vitamins and nutrients. This teriyaki preparation may just make a convert out of you. ...

Tortilla Cups with Yogurt and Fruits Recipe

Instead of cream, we used yummy yogurt and watch the kids gobble these healthy treats up!
Here's a healthier alternative to ice cream cones. Fill these cups with yummy yogurt and watch the kids gobble 'em up! ...

Whole-Wheat Spaghetti with Sardines Recipe

Looking for a healthier pasta dish? This one uses whole-wheat spaghetti.
Looking for a healthier pasta dish? This one uses whole-wheat spaghetti. ...

Strawberry Ice Cream Soy Smoothie

This refreshing fruity drink is a perfect fit for the weight-watching crowd.
Cool down and indulge—minus the guilt—with this healthy strawberry smoothie! This refreshing fruity drink is a perfect fit for the weight-watching crowd. Just combine strawberries, milk, ice cream, sugar, vanilla extract, and ice cubes. Blend until smooth and creamy. Try it! ...

Steamed Tilapia with Three Onions Recipe

Delicate food like fish is ideal for steaming since it reflects the tenderness and lightness of the ingredient.
Delicate food like fish is ideal for steaming since the cooking technique also reflects the tenderness as well as the lightness of the ingredient. Serve this steamed tilapia with onions recipe in four simple steps!  ...

Steamed Fish Fillets on Bokchoy Recipe

Steaming fish brings out the Chinese flavors of the fish fillets.
This easy steamed fish recipe is a healthy option, too.  ...

Mexican Chorizo Rice Recipe

Looking for a healthy dinner option?
Looking for a healthy dinner option? This rice bowl has just the right amount of protein, veggies, and carbs.  ...

Spaghetti with Squash Puree

Make a big batch of this in advance so you can quickly enjoy it whenever the craving hits you.
 Make a big batch of this healthy spaghetti sauce in advance so you can quickly enjoy your favorite pasta dish whenever the craving hits you. Serve this with Oven-Baked Fried Chicken. ...

Spaghetti with Carrot Meatballs

To make sure the spaghetti doesn't get soggy by lunchtime, pack the pasta and sauce in different containers.
To make sure the spaghetti doesn't get soggy by lunchtime, pack the pasta and sauce in different containers. Prepare this recipe of Spaghetti with Carrot Meatballs in 3-easy-steps. Try it! ...
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