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KETO DIET
We Found Packs of Instant Pancake Mix That Are Actually Good For You
You can use them to make waffles, too!
Pancakes are a sweet treat loved all over the world. In fact, there are all kinds of ways to make pancakes depending on where you live. They've been especially popular in Manila amidst the community quarantine thanks to their fuss-free prep (just buy a ...
Snack On These Sugar-Free Rainbow Bagels This Pride Month
They're diabetic-safe and keto-friendly!
You've probably heard of rainbow cakes and cupcakes, but have you ever seen rainbow-colored bread? Well, prepare to feast your eyes because local pastry shop The Sugar Free Bakery has rainbow bagels, which they made to celebrate Pride Month!As the bakery's name suggests, these bagels ...
5 Delicious + Healthy Snacks to Combat Your Potato Chip Cravings
For when you get the munchies!
A bag of potato chips is probably one of most satisfying and accessible snacks out there. However, in the long run, chips can add a lot of extra salt and carbs to your diet, so you may want to watch just how ...
Here's Where You Can Get Keto-Friendly Potluck Trays and Gifts!
Make sure you have keto-friendly dishes for guests who are on keto diet!
Christmas is the time to feast with the people you love, but we always have to take into consideration certain dietary restrictions a few of your guests might have. Not to worry, this doesn't mean you have to sacrifice the taste of ...
You Can Use These Healthy Substitutes For Rice In Your Every Day Meals
Let's face it: you don't need to go for unli-rice all the time.
Rice is the unofficial national guilty pleasure. Almost everything we cook revolves around the neutral flavor of rice. Hence, a lot of us have tried and failed to give it up. We can’t deny that rice, in spite of its deliciousness, can ...
You Can Use These Healthy Substitutes For Rice In Your Every Day Meals
Let's face it: you don't need to go for unli-rice all the time.
Rice is the unofficial national guilty pleasure. Almost everything we cook revolves around the neutral flavor of rice. Hence, a lot of us have tried and failed to give it up. We can’t deny that rice, in spite of its deliciousness, can ...
They Tried Keto Diet For a Year And This Is What Happened
Curious about Keto? You NEED to read this.
It’s 2019 and the hopeful New Year resolutions are back again. You might be reluctant to dive in though if you’ve experienced going back on a diet. We’ve all been there—giving up before we even get results. But hey, maybe this is ...
You Can Now Get Keto-Friendly Meals on Honestbee
Sticking to your diet just got easier.
If you’re still on the Keto diet or just starting to get into 2018’s big diet trend, prepping meals just got easier. Ketos of Manila just joined Honestbee, an online concierge and delivery service! More than just ordering groceries or takeout, you ...
Here's Where to Get Healthy Desserts for Noche Buena
Don't let diets stop anyone from enjoying dessert!
Dessert can be the best part of any meal, especially this Christmas. Whether it’s digging into a delicious cake, orbiting into delicious cookies, celebrating togetherness with delightful sweets are priceless experiences everyone deserves. If you're watching your sugar intake, you don't have ...
WATCH: Everyone On The Keto Diet Can Eat This Pizza
This keto-friendly pizza is your thin-crust pizza craving come true.
If you've been stealing the cheesy tops off your friends' pizzas because it's the only part of the pie you can eat on your ketogenic diet, this is the recipe for you. We've come up with a fantastic keto-friendly pizza crust substitute that ...
This Delicious 5-Day Meal Plan Will Help You Stick To Your Keto Diet
Plus, it's delivered straight to your door, too.
If you are currently on the Keto diet—high-fat, moderate protein, low-carb diet—we know it’s hard to stick to it, or any diet for that matter. Your food intake is limited, and you have to always be conscious of what you’re eating. This ...
Are You on the Keto Diet? Try This Keto Bread!
Add this to your Keto meal plan!
If you’re on the Keto diet—the high-fat, moderate protein, low-carb diet people are doing mainly to lose weight—it might have been a bit difficult to look for alternatives to the food you used to love. Miss eating bread? Real Food in Molito, ...
3 Delicious Keto-Friendly Dishes You Can Prep at Home
These beautiful dishes are easy to make, flavorful, and totally keto-friendly.
Trust us, these dishes are delicious! If you've been on the keto diet for awhile and need ideas on how to prep your own food or have just started on the keto diet, these dishes are a must-try.Chef Waya Araos-Wijanco from Gourmet ...
Lose Fat While Eating Fat: Are You Ready to Go on the Keto Diet?
The Keto diet promises weight loss, better health, and a lot more benefits.
In 2017, “Ketogenic diet recipes” made it to the list of Google's most searched topics in the recipe category in the Philippines. But what exactly is Keto?According to Regina Banda, a Keto practictioner for almost two years, going on Keto was a healthy way ...
