Been snacking on one too many milky cheese doughnuts this quarantine? We're just kidding; there's no such thing as too many doughnuts if you ask us. We understand, though, if you're trying not to go overboard with your sugar or carb intake. But ...

One thing that probably comes to mind when you see a pastry or dessert that looks extremely sweet, rich, or flavorful is that the sugar and calorie content must be through the roof. But we're here to tell you that some treats ...

Pancakes are a sweet treat loved all over the world. In fact, there are all kinds of ways to make pancakes depending on where you live. They've been especially popular in Manila amidst the community quarantine thanks to their fuss-free prep (just buy a ...

You've probably heard of rainbow cakes and cupcakes, but have you ever seen rainbow-colored bread? Well, prepare to feast your eyes because local pastry shop The Sugar Free Bakery has rainbow bagels, which they made to celebrate Pride Month!As the bakery's name suggests, these bagels ...

A bag of potato chips is probably one of most satisfying and accessible snacks out there. However, in the long run, chips can add a lot of extra salt and carbs to your diet, so you may want to watch just how ...

Christmas is the time to feast with the people you love, but we always have to take into consideration certain dietary restrictions a few of your guests might have. Not to worry, this doesn't mean you have to sacrifice the taste of ...

Rice is the unofficial national guilty pleasure. Almost everything we cook revolves around the neutral flavor of rice. Hence, a lot of us have tried and failed to give it up. We can’t deny that rice, in spite of its deliciousness, can ...

It’s 2019 and the hopeful New Year resolutions are back again. You might be reluctant to dive in though if you’ve experienced going back on a diet. We’ve all been there—giving up before we even get results. But hey, maybe this is ...

If you’re still on the Keto diet or just starting to get into 2018’s big diet trend, prepping meals just got easier. Ketos of Manila just joined Honestbee, an online concierge and delivery service! More than just ordering groceries or takeout, you ...

Dessert can be the best part of any meal, especially this Christmas. Whether it’s digging into a delicious cake, orbiting into delicious cookies, celebrating togetherness with delightful sweets are priceless experiences everyone deserves. If you're watching your sugar intake, you don't have ...

 If you've been stealing the cheesy tops off your friends' pizzas because it's the only part of the pie you can eat on your ketogenic diet, this is the recipe for you. We've come up with a fantastic keto-friendly pizza crust substitute that ...

If you are currently on the Keto diet—high-fat, moderate protein, low-carb diet—we know it’s hard to stick to it, or any diet for that matter. Your food intake is limited, and you have to always be conscious of what you’re eating. This ...

If you’re on the Keto diet—the high-fat, moderate protein, low-carb diet people are doing mainly to lose weight—it might have been a bit difficult to look for alternatives to the food you used to love. Miss eating bread? Real Food in Molito, ...

Trust us, these dishes are delicious! If you've been on the keto diet for awhile and need ideas on how to prep your own food or have just started on the keto diet, these dishes are a must-try.Chef Waya Araos-Wijanco from Gourmet ...

In 2017, “Ketogenic diet recipes” made it to the list of Google's most searched topics in the recipe category in the Philippines. But what  exactly is Keto?According to Regina Banda, a Keto practictioner for almost two years, going on Keto was a healthy way ...