KETO DIET

3 Delicious Keto-Friendly Dishes You Can Prep at Home

These beautiful dishes are easy to make, flavorful, and totally keto-friendly.
Trust us, these dishes are delicious! If you've been on the keto diet for awhile and need ideas on how to prep your own food or have just started on the keto diet, these dishes are a must-try.Chef Waya Araos-Wijanco from Gourmet ...

Are You on the Keto Diet? Try This Keto Bread!

Add this to your Keto meal plan!
If you’re on the Keto diet—the high-fat, moderate protein, low-carb diet people are doing mainly to lose weight—it might have been a bit difficult to look for alternatives to the food you used to love. Miss eating bread? Real Food in Molito, ...

This Delicious 5-Day Meal Plan Will Help You Stick To Your Keto Diet

Plus, it's delivered straight to your door, too.
If you are currently on the Keto diet—high-fat, moderate protein, low-carb diet—we know it’s hard to stick to it, or any diet for that matter. Your food intake is limited, and you have to always be conscious of what you’re eating. This ...

WATCH: Everyone On The Keto Diet Can Eat This Pizza

This keto-friendly pizza is your thin-crust pizza craving come true.
 If you've been stealing the cheesy tops off your friends' pizzas because it's the only part of the pie you can eat on your ketogenic diet, this is the recipe for you. We've come up with a fantastic keto-friendly pizza crust substitute that ...

Here's Where to Get Healthy Desserts for Noche Buena

Don't let diets stop anyone from enjoying dessert!
Dessert can be the best part of any meal, especially this Christmas. Whether it’s digging into a delicious cake, orbiting into delicious cookies, celebrating togetherness with delightful sweets are priceless experiences everyone deserves. If you're watching your sugar intake, you don't have ...

You Can Now Get Keto-Friendly Meals on Honestbee

Sticking to your diet just got easier.
If you’re still on the Keto diet or just starting to get into 2018’s big diet trend, prepping meals just got easier. Ketos of Manila just joined Honestbee, an online concierge and delivery service! More than just ordering groceries or takeout, you ...

They Tried Keto Diet For a Year And This Is What Happened

Curious about Keto? You NEED to read this.
It’s 2019 and the hopeful New Year resolutions are back again. You might be reluctant to dive in though if you’ve experienced going back on a diet. We’ve all been there—giving up before we even get results. But hey, maybe this is ...

You Can Use These Healthy Substitutes For Rice In Your Every Day Meals

Let's face it: you don't need to go for unli-rice all the time.
Rice is the unofficial national guilty pleasure. Almost everything we cook revolves around the neutral flavor of rice. Hence, a lot of us have tried and failed to give it up. We can’t deny that rice, in spite of its deliciousness, can ...

You Can Use These Healthy Substitutes For Rice In Your Every Day Meals

Let's face it: you don't need to go for unli-rice all the time.
Rice is the unofficial national guilty pleasure. Almost everything we cook revolves around the neutral flavor of rice. Hence, a lot of us have tried and failed to give it up. We can’t deny that rice, in spite of its deliciousness, can ...
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