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KETO
All The Healthy Recipes You Need This Month
Think of healthy as eating well but better.
What is healthy? Healthy is characterized as good-for-you, wholesome, and sometimes it means eating a salad or two every once in a while. If you shirk from eating "healthy" because you're not a fan of salads, we have news for you: healthy doesn't ...
The Biggest Healthy Options Store Has A Bakery That Sells Keto Bread, Pastries + More
It’s a great alternative to your usual coffee spot.
Step inside the Uptown BGC branch of Healthy Options and you’ll be surprised to see a small bakery and café welcoming you near the entrance. Welcome to Baking Therapy, Healthy Options’ bakery which offers a selection of keto bread, low-sugar pastries, and gluten-free bread.“I love ...
They Tried Keto Diet For a Year And This Is What Happened
Curious about Keto? You NEED to read this.
It’s 2019 and the hopeful New Year resolutions are back again. You might be reluctant to dive in though if you’ve experienced going back on a diet. We’ve all been there—giving up before we even get results. But hey, maybe this is ...
You Can Now Get Keto-Friendly Meals on Honestbee
Sticking to your diet just got easier.
If you’re still on the Keto diet or just starting to get into 2018’s big diet trend, prepping meals just got easier. Ketos of Manila just joined Honestbee, an online concierge and delivery service! More than just ordering groceries or takeout, you ...
Here's Where to Get Healthy Desserts for Noche Buena
Don't let diets stop anyone from enjoying dessert!
Dessert can be the best part of any meal, especially this Christmas. Whether it’s digging into a delicious cake, orbiting into delicious cookies, celebrating togetherness with delightful sweets are priceless experiences everyone deserves. If you're watching your sugar intake, you don't have ...
This Delicious Bibingka In a Tin Can Is The Perfect Christmas Gift
It's not just chocolate cake that can be baked in a can!
It’s Christmas time again, which means our craving for bibingka is back. It’s this craving that started it for Chef Michelle Marie Abalon of Sweetums Sweet Treats who now sells eight scrumptious versions of bibingka in red tin cans. You’ll love their classic bibingka thanks to an over-the-top generous topping ...
Here's Where You Can Get Keto-Friendly Desserts in Manila
You don't have to skip dessert!
There’s no denying that the ketogenic phenomenon has taken over the world — often known as our social media feeds. And it’s likely not going anywhere, anytime soon. Even celebrities and our #fitspirations have attested to its weight-loss claims.If you’re unfamiliar with the ...
This Delicious 5-Day Meal Plan Will Help You Stick To Your Keto Diet
Plus, it's delivered straight to your door, too.
If you are currently on the Keto diet—high-fat, moderate protein, low-carb diet—we know it’s hard to stick to it, or any diet for that matter. Your food intake is limited, and you have to always be conscious of what you’re eating. This ...
3 Delicious Keto-Friendly Dishes You Can Prep at Home
These beautiful dishes are easy to make, flavorful, and totally keto-friendly.
Trust us, these dishes are delicious! If you've been on the keto diet for awhile and need ideas on how to prep your own food or have just started on the keto diet, these dishes are a must-try.Chef Waya Araos-Wijanco from Gourmet ...
Lose Fat While Eating Fat: Are You Ready to Go on the Keto Diet?
The Keto diet promises weight loss, better health, and a lot more benefits.
In 2017, “Ketogenic diet recipes” made it to the list of Google's most searched topics in the recipe category in the Philippines. But what exactly is Keto?According to Regina Banda, a Keto practictioner for almost two years, going on Keto was a healthy way ...
