Been snacking on one too many milky cheese doughnuts this quarantine? We're just kidding; there's no such thing as too many doughnuts if you ask us. We understand, though, if you're trying not to go overboard with your sugar or carb intake. But ...

Brownies are a tried-and-tested dessert that you can have through all seasons and celebrations. These chocolatey bars can be found in pretty much every bakery and café out there and when made right, the simple yet satisying pastry is always a crowd-pleaser. ...

For those who love their ice cream but don’t want to stick to their diets, tubs of Keto Pint in the supermarket are the answer. If you haven’t tried them out because of its hefty P450 price tag per pint, you can finally ...

What is healthy? Healthy is characterized as good-for-you, wholesome, and sometimes it means eating a salad or two every once in a while. If you shirk from eating "healthy" because you're not a fan of salads, we have news for you: healthy doesn't ...

Step inside the Uptown BGC branch of Healthy Options and you’ll be surprised to see a small bakery and café welcoming you near the entrance. Welcome to Baking Therapy, Healthy Options’ bakery which offers a selection of keto bread, low-sugar pastries, and gluten-free bread.“I love ...

It’s 2019 and the hopeful New Year resolutions are back again. You might be reluctant to dive in though if you’ve experienced going back on a diet. We’ve all been there—giving up before we even get results. But hey, maybe this is ...

If you’re still on the Keto diet or just starting to get into 2018’s big diet trend, prepping meals just got easier. Ketos of Manila just joined Honestbee, an online concierge and delivery service! More than just ordering groceries or takeout, you ...

Dessert can be the best part of any meal, especially this Christmas. Whether it’s digging into a delicious cake, orbiting into delicious cookies, celebrating togetherness with delightful sweets are priceless experiences everyone deserves. If you're watching your sugar intake, you don't have ...

It’s Christmas time again, which means our craving for bibingka is back. It’s this craving that started it for Chef Michelle Marie Abalon of Sweetums Sweet Treats who now sells eight scrumptious versions of bibingka in red tin cans. You’ll love their classic bibingka thanks to an over-the-top generous topping ...

There’s no denying that the ketogenic phenomenon has taken over the world — often known as our social media feeds. And it’s likely not going anywhere, anytime soon. Even celebrities and our #fitspirations have attested to its weight-loss claims.If you’re unfamiliar with the ...

If you are currently on the Keto diet—high-fat, moderate protein, low-carb diet—we know it’s hard to stick to it, or any diet for that matter. Your food intake is limited, and you have to always be conscious of what you’re eating. This ...

Trust us, these dishes are delicious! If you've been on the keto diet for awhile and need ideas on how to prep your own food or have just started on the keto diet, these dishes are a must-try.Chef Waya Araos-Wijanco from Gourmet ...

In 2017, “Ketogenic diet recipes” made it to the list of Google's most searched topics in the recipe category in the Philippines. But what  exactly is Keto?According to Regina Banda, a Keto practictioner for almost two years, going on Keto was a healthy way ...