MALUNGGAY

WATCH: How to Make Malunggay Pandesal

Use this recipe to make this nutrient-packed pandesal.
Have you tried malunggay pandesal? Malunggay leaves (moringa) is packed with vitamin C, vitamin A, and calcium—making it a super-healthy ingredient that's usually used in soupy dishes and stews. You can also add malunggay leaves to homemade pandesal. These soft buns are ...

How Well Do You Know Your Local Leafy Greens?

Learn to cook with malunggay, kangkong, saluyot, pako and more!
The Philippines is home to a lot of leafy greens so take advantage of this abundance! Get to know their flavor profiles, ways to cook them, recommended recipes and their health benefits. Know your way around whether it’s in the supermarket or the ...

WATCH: How to Make Corn and Malunggay Soup

Good-for-you malunggay is a healthy addition to this simple corn soup!
This easy-to-make corn soup is healthy and comforting. Malunggay leaves make it a healthier option.5 cups water3 pieces white corn, gratedpepper1 medium red onion, sliced2 bunches malunggay leaves (moringa)salt, to taste1 In a medium-sized pan, heat water until it simmers.2 Add the ...

Berry Malunggay Juice Recipe

Give your kids a colorful, healthy, power-packed fruit smoothie!
Give your kids a colorful, healthy, power-packed fruit smoothie! This berry juice has a kick of healthy malunggay or moringa.  ...

Malunggay and Corn Soup Recipe

Good-for-you malunggay is a healthy addition to this simple corn soup!
There's something about a bowl of soup that warms the soul. Good-for-you malunggay is a healthy addition to this simple corn soup!  ...

Grilled Malunggay Stuffed Squid

Here's the perfect main dish for Sunday lunch with the whole family. Though already well-seasoned, this dish is made even better when served with a dipping sauce of toyomansi.
Here's the perfect main dish for Sunday lunch with the whole family. Though already well-seasoned, this dish is made even better when served with a dipping sauce of toyomansi. ...

Mussels Rockefeller with Malunggay

Here’s a new version of everyone’s favorite appetizer! We turned the cheesy baked tahong into our version of oysters Rockefeller and added malunggay for a local twist.
Here’s a new version of everyone’s favorite appetizer! We turned the cheesy baked tahong into our version of oysters Rockefeller and added malunggay for a local twist. ...

Chicken Sotanghon Soup with Malunggay

Give the classic soup a healthy update!
Give the classic soup a healthy update! ...

Adobong Malunggay at Tahong

The malunggay and iodine-rich mussels combo make this a nourishing meal.
The malunggay and iodine-rich mussels combo make this a nourishing meal. ...
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