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MEDITERRANEAN DIET

5 Of Our Healthiest Pasta Recipes, Ever

Going down the healthy road doesn't mean sacrificing pasta.
If you’re trying to lose weight or be healthy, cutting out carbs altogether isn’t the only way. In fact, a study asserts that when part of low-glycemic diets such as the Mediterranean diet, pasta can help you lose weight!Another reason you might want to ...

Four Different Diets You Can Try This Year

Which of these four diets would you like to try?
The New Year means people resolving to “go on a diet” to lose those extra holiday pounds. Come February, the average person falls back into old habits, likely because whatever changes one tried to make aren’t sustainable. It may be that the ...
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