This soba and seared tuna salad is a complete meal. Protein, carbs, vegetables, healthy fat—you’ve got all the food groups in one Japanese-inspired dish. ...

Buckwheat noodles are perfect for cold salads. Make it more exciting by adding some spice to it! ...

This soba salad recipe makes leftovers more exciting: put together a Japanese-themed salad with healthy soba noodles and pork inasal. Season with sesame oil, mirin, and soy sauce.  ...

Add seared tuna to your soba noodles: it makes for an easy, healthy meal. This Japanese-inspired recipe is bursting with flavors, too: the dressing has an herby, intense tang which complements the tuna and soba noodles. ...

Load up on your veggies by adding crunchy broccoli to this Asian-inspired noodle dish.  ...

Looking for a way to use leftover chicken? Filling yet healthy, this Japanese noodle dish is a great way to use leftover chicken meat. ...

Good-for-you noodles in one refreshing bowl!  Soba is made from fiber-rich buckwheat and contains only 115 calories per cup. These gluten-free, chewy noodles also prevent cancer and heart disease. ...

This is one protein-packed salad! For extra carbs, add croutons to the mix. This tofu salad recipe is made from soba noodles, sliced tofu, cucumbers and sesame seed. The tofu carries other flavors, such as the tanginess of this sesame-ginger vinaigrette dressing. Serve this hearty salad with ...

Try this soba recipe! In the winter, the Japanese like their soba hot; and in the summer they like it cold, like this. ...