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Make Mornings Less Stressful: Make A Smoothie!

No matter how pressed for time you are in the morning, you CAN have breakfast.
You know what they say: if there’s a will, there’s a way. If you love breakfast but are trying to eat less calories or simply don’t have enough time in the morning, there’s a workaround for you to still get your tummy’s ...

One Week of Easy Healthy Dinners to Get You Back on Track

We all aspire to be the athleisure-wearing, salad-munching Healthy Person among our friends, don't we?
January is the best time to jump-start your healthy eating habits while your "New Year, new you" resolutions are fresh. Here are 7 healthy dinner recipes—all easy-to-prep and made with ingredients that are available in the supermarket—to help you get through the ...
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