VEGETARIAN

The Netflix documentary Gamechangers really made the information on the benefits of a plant-based diet disseminate faster than you can finish blending a smoothie. Nowadays, people use the term to mean a diet mostly revolving around plants and sometimes even use it ...

When we think of healthy food, several thoughts come to mind and the most scathing of all has to be that healthy food is “bland and expensive.” That’s not the case with these treats, though. BLK 513’s put flavor front and center, ...

There are plenty of reasons for people to quit eating pork: religion, ethics, health, or environmentalism. Still, once you’ve enjoyed pork, it’s hard to get rid of that craving altogether. That’s why there are meat substitutes you can buy at the market ...

Along the street of Kalayaan Avenue, there’s a hidden gem of a restaurant (with no signage!) sitting right above a Ministop branch. You have to look for a black and white painting of an eye to know you're in the right place. Once ...

Going vegetarian for a meal, a day, or as a lifestyle is a good thing for your health and the environment, too. However, it’s no surprise that it can be a difficult thing to do if you don’t know enough vegetarian recipes. ...

If you’re having a hard time eating your required veggies daily or have kids who aren’t fond of them, it might not be the veggies. If you’ve been using the same veggies for a while now, might we suggest it’s time to ...

This is how you can make your favorite sisig a little healthier: use tofu! Yes, it's delicious like you would expect sisig to be. Instead of meat, there is more flavor from the sauce, especially in the tiny squares of tofu itself. The tangy, salty, and spicy ...

Dessert can be the best part of any meal, especially this Christmas. Whether it’s digging into a delicious cake, orbiting into delicious cookies, celebrating togetherness with delightful sweets are priceless experiences everyone deserves. If you're watching your sugar intake, you don't have ...

Your usual bistek Tagalog is a flavorful yet simple combination of tender beef and sautéed onions in a marinade made of soy sauce and calamansi juice. Four ingredients easily creates one of the tastiest dishes you can pair with lots of steamed rice. Its simplicity is ...

Every diet needs a source of protein—that’s what makes meat dishes so filling. Sadly, chicken, beef and pork cost somewhere around P180-340/kilo, eating up most of your grocery budget. In comparison, a kilo of tofu only costs P80-140 on average. So, a quick and ...

Health is wealth but it can be difficult to feel good about yourself if you’re spending so much on food. Think about this, though: 70 to 90 percent of diseases can be avoided if you eat whole foods and stick to a ...

Cutting back on your meat intake in the next few weeks? There are plenty of ways to cook delicious, flavorful, meatless meals at home. Our fastest hacks? Stock up on mushrooms, tofu, and vegetables and you’re good to go.MONDAYVegetarian BologneseThis chunky bolognese is ...

It's easy to go meatless with this easy-to-follow tofu sisig recipe. Remember to use muscovado sugar: it gives depth to the subtle sweet flavors of this Filipino dish. 2 blocks, around 300 grams each firm tofu or tokwa, rinsed and patted dry2 red ...

Kick-start your work week with a healthy routine: #MeatlessMonday! Going meatless at least once a week can do wonders for your metabolism and overall health. Both tofu steaks and mushrooms have hearty flavors and textures that are similar to meat proteins.  Also, this dish ...