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WHOLE WHEAT

How To Use Whole-Wheat Flour In Cookie, Cake, And Other Baking Recipes

Here's how to make the wholesome switch.
There are ways to incorporate more wholesome ingredients into food without it severely affecting your finished product. But when it comes to substituting ingredients in baking recipes, it’s generally recommended that you do not use a substitute ingredient.But the good news is ...

Know What You're Eating: Whole Wheat vs. Multigrain

Take a closer look at these labels.
Product labels can often be tricky and hard to differentiate from one another. Is there a difference between the labels “whole wheat” and “multigrain” when it comes to supermarket bread, cereal, or crackers?  And when it comes to making a healthier choice, ...

Stuffed French Toast Recipe

Start your day in a delicious yet health-smart way with this sumptuous, low-fat sandwich. Good morning!
Looking for a new breakfast treat to wake up to? Start your day in a delicious yet health-smart way with this sumptuous, low-fat stuffed French toast sandwich recipe. Good morning! ...

Ham and Garden Fresh Deli Sandwich

Packed with fiber, protein, and vitamins, this delicious sandwich makes for a wholesome meal.
Packed with fiber, protein, and vitamins, this delicious sandwich makes for a wholesome meal. It packs well, too. Just assemble and chill until ready to eat. ...
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