WHOLE WHEAT

Know What You're Eating: Whole Wheat vs. Multigrain

Take a closer look at these labels.
Product labels can often be tricky and hard to differentiate from one another. Is there a difference between the labels “whole wheat” and “multigrain” when it comes to supermarket bread, cereal, or crackers?  And when it comes to making a healthier choice, ...

Stuffed French Toast Recipe

Start your day in a delicious yet health-smart way with this sumptuous, low-fat sandwich. Good morning!
Looking for a new breakfast treat to wake up to? Start your day in a delicious yet health-smart way with this sumptuous, low-fat stuffed French toast sandwich recipe. Good morning! ...

Ham and Garden Fresh Deli Sandwich

Packed with fiber, protein, and vitamins, this delicious sandwich makes for a wholesome meal.
Packed with fiber, protein, and vitamins, this delicious sandwich makes for a wholesome meal. It packs well, too. Just assemble and chill until ready to eat. ...
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